The workout regime is one of the foremost common things to stay up. Despite our best intentions to begin the exercise with new year’s resolutions, we tend to line it aside terribly quickly. We forget our resolutions by setting alternative things as priority, and any thoughts of misconception about exercise restrain us from working out.
There are many common workout myths that keep growing in our mind, as a result, we start restraining ourselves from exercising.
Here are some of those common myths or misconceptions about the workout and what science has to say about them.
Myth 1: Being too old to exercise
Sometimes we tend to be dramatic concerning touching their 30s, thinking its all decline from that point.
Simply speaking, that’s not true in the slightest degree. As per a research done by United Kingdom Active, aging doesn’t cause serious issues by itself till far better in life. What truly causes drawback is our inactivity, because of what we think that they’re too previous to try and do such rigorous physical activity.
Another study ended that individual may effectively increase their strength, muscle power and mass by exercising.
Myth 2: You can outrun a bad diet
It’s all concerning diet once it involves weight loss. The title of a British Journal of Medicine article states that “It is time to bust the parable of physical inactivity and obesity: you can’t run a bad diet.”
Shawn M. Talbott, PhD has also opined in an exceeding post “As a rule of thumb, weight loss is generally seventy-five percent diet and twenty-five percent exercise. An analysis done on quite a huge number of we found that “we see the most important short results when they eat well.”
Myth 3: Healthy sports drinks
Many we have a perception that they are having healthy foods and drinks when in reality they are not. As per a British Journal, this comes largely down to the perception of we, what constitutes the term healthy. The health halo effect is generally created in our mind by the marketing strategies of many companies which are majorly to blame.
According to one more article, sports drinks tend to contain high amounts of sugar levels and are often high in calories.
While we may need to gain some sugar levels after a good session of workout unless our physical activity levels are very high, they might not justify the consumption of a high amount of sugar, which may contribute to weight gain and could hinder fitness.
Myth 4: Best time to work out is in the mornings
Though fresh air in the morning helps you gain more from your workout because you take fresh breath during mornings, but that cannot be the case for every person. Getting up early in the morning and going for a walk or a run if undoubtedly a great way to kickstart your metabolism. However, as a study conducted in 2019 points out, working out between 1 pm and 4 pm is just as effective as working out at the crack of dawn.
Myth 5: Refuelling by eating just straight after workout
Most we tend to consume a lot of protein either in the form of protein shakes or protein-rich meals within an hour of exercise. However, the science on this is not conclusive.
A paper in the magazine on nutrition had a view that:
There is no evidence-based support for the necessity of immediate post-exercise nutritional intake, despite many claims against it. This is Workout Myths.
In fact, it is being quoted in India since ancient times that training is carried out in a fasted state.
Myth 6: Prevention of injuries by stretching out before exercise
It is widely believed stretching out just before exercising will reduce the chances of any injury during a workout. Sadly, it Is a misconception. You can injure yourself if you are not working out in a proper manner even if you have stretched out just before working out. Static stretching doesn’t help in reducing the chances of exercise-related injuries, as concluded by the researchers.
However, pre-workout warm-up is still effective in preventing injuries according to a 2018 study published in a journal.
Myth 7: Prioritize cardio over-weights
A general question that comes into the mind of every second working out person is that should we do cardio before lifting weights or after?
As Max Lowery, a personal trainer told to media: “It’s a huge mistake doing your cardio and exhausting yourself before you do weights. Cardio depletes muscle glycogen stores in our body, which is our stored energy for explosive physical activities. This will result in ineffective strength and weights training.”
In simple words, it depends a little on what your workout aims are.Workout Myths.
Myth 8: More muscles, more strength
A study conducted in 2015 confirmed what most we suspected: gymgoers that concentrate all of their efforts on getting bigger muscles aren’t necessarily stronger than we who have a more rounded exercise routine and less muscle mass.
The research, published in a magazine, shows that weight lifters and sprinters have stronger muscle fibers, on a cellular level than bodybuilders. Bodybuilders, on the other hand, have more muscle fibers. So, it is mainly concentrated over quality against quantity.
Science is of course constantly evolving and improving. New studies and researches are allowing we to gather more knowledge of their own bodies and how they function. We will let you know more about new studies in our upcoming posts.
Do you know any other myths about exercise? Let us know in the comments section below.
Credit : Raghav Lakhotia
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